yoga without using arms 40 Minute Wrist Free Hands Free Yoga Flow for Lower Body Strength - Intermediate & Strong Beginners

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This is another WRIST FREE HANDS FREE YOGA FLOW practice. We avoid Downward Facing Dog Plank and Chaturanga. I recommend this video for strong beginners and intermediate students. This is a great practice when you have wrist pain, elbow pain, shoulder or hand injuries, tendinitis, and you're unable to put weight on your arms.

This yoga flow class is 40 Minutes. We focus on poses that strengthen the legs and the feet. There are also backbends, forward folds, twists, balance poses, side stretches and hip openers. We cool down on the floor, stretch the body, and massage the feet! There is a 5-minute Savasana before we close the practice together.

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If you're interested in the FitLifestyleCo Yoga Mat with Integrated Towel (Waterfall Design), here is an exclusive promo code for my Yoga upload subscribers for $7.50 off (19% off regular price).
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Yoga Mats:
FitLifestyleCo Yoga Mat with Integrated Towel (Waterfall Design)
Manduka Black Mat Pro

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Music:
Maybe this Time by JR Tundra
Enochian Magic by JR Tundra
CGI Snake by Chris Zabriskie is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/...)
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Please watch: "Strong & Slow Vinyasa Flow Yoga | 20 Minutes | Intermediate"
https://www.youtube.com/watch?v=yi_7w...
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yoga without using arms 40 Minute Wrist Free Hands Free Yoga Flow for Lower Body Strength - Intermediate & Strong Beginners
724 Likes	724 Dislikes
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How-to & Style	Upload TimePublished on 18 Jan 2016

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