hands across america 60s to a HEALTHIER YOU - UNFCK Your Text Thumbs

Put down the phone and do this stretch NOW! Your Facebook thumbs will thank you.

I call this sequence the anti-text messaging flow. Designed to awaken your sore hands, over-worked wrists, and over texted thumb muscles. Here’s a quick 60s stretch you can do anywhere, anytime!

There's a full video on this part of the body, by the way! The COMPLETE Series is available now to download! https://vimeo.com/ondemand/unfckyourbody

Link in here for more information, curious warriors: http://saraquiriconi.com/unfck-your-b...

🏹 #livefree #unfckyourbody

hands across america 60s to a HEALTHIER YOU - UNFCK Your Text Thumbs
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How-to & Style	Upload TimePublished on 23 Feb 2018

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