A tabata interval structure is 20 seconds of work + 10 seconds of rest, 8 times. This tabata will be made up of four different forearm plank exercises and you'll go through them twice. During the 10 seconds of "rest" you can either rest OR hold a plank.
As you'll see in the video, I got through the first half of the challenge holding planks during the "rest" interval. During the second half I used them as a true rest.
Visit my blog for workout details and exercise descriptions: http://pumpsandiron.com/2016/09/13/4-...
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nicole pearce arms 4-Minute Plank Tabata Challenge (Day 2): Forearm Plank Exercises | |
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