handclap24

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This is another WRIST FREE HANDS FREE YOGA FLOW practice. We avoid Downward Facing Dog Plank and Chaturanga. I recommend this video for strong beginners and intermediate students. This is a great practice when you have wrist pain, elbow pain, shoulder or hand injuries, tendinitis, and you're unable to put weight on your arms.

This yoga flow class is 40 Minutes. We focus on poses that strengthen the legs and the feet. There are also backbends, forward folds, twists, balance poses, side stretches and hip openers. We cool down on the floor, stretch the body, and massage the feet! There is a 5-minute Savasana before we close the practice together.

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If you're interested in the FitLifestyleCo Yoga Mat with Integrated Towel (Waterfall Design), here is an exclusive promo code for my Yoga upload subscribers for $7.50 off (19% off regular price).
PROMO CODE: 7d50cOff
Please apply promo code at Amazon checkout http://www.amazon.com/dp/B00WRA2IK6?m... "

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Yoga Mats:
FitLifestyleCo Yoga Mat with Integrated Towel (Waterfall Design)
Manduka Black Mat Pro

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Music:
Maybe this Time by JR Tundra
Enochian Magic by JR Tundra
CGI Snake by Chris Zabriskie is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/divider/
Artist: http://chriszabriskie.com/
I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/honor/
Artist: http://chriszabriskie.com/

What True Self, Feels Bogus, Let's Watch Jason X by Chris Zabriskie is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/reappear/
Artist: http://chriszabriskie.com/
Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/

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Please watch: "Strong & Slow Vinyasa Flow Yoga | 20 Minutes | Intermediate"
https://www.youtube.com/watch?v=yi_7w...
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Put down the phone and do this stretch NOW! Your Facebook thumbs will thank you.

I call this sequence the anti-text messaging flow. Designed to awaken your sore hands, over-worked wrists, and over texted thumb muscles. Here’s a quick 60s stretch you can do anywhere, anytime!

There's a full video on this part of the body, by the way! The COMPLETE Series is available now to download! https://vimeo.com/ondemand/unfckyourbody

Link in here for more information, curious warriors: http://saraquiriconi.com/unfck-your-b...

🏹 #livefree #unfckyourbody